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FAQ: Your Weight Loss Journey Questions Answered
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Consistency is key. Lasting results come from making small, manageable changes to your diet and exercise habits that you can stick with over the long term, rather than from extreme, short-term diets.
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Melissa McCarthy has attributed her weight loss to a change in mindset and lifestyle. She followed a high-protein, low-carb diet and focused on a consistent, sensible routine without resorting to quick fixes or crash diets.
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Slow and steady wins the race. Gradual weight loss (1-2 pounds per week) is widely considered safer, more sustainable, and more likely to result in permanent fat loss rather than water or muscle loss.
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Celebrate progress beyond the scale! This includes having more energy, clothes fitting more comfortably, sleeping better, feeling stronger during workouts, and noticing a positive shift in your mood.
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Absolutely not. A successful healthy lifestyle is about balance and moderation, not deprivation. Incorporating your favorite treats in a controlled way can help prevent burnout and make the journey more enjoyable.
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Experts generally recommend at least 150 minutes of moderate-intensity aerobic activity (like brisk walking) or 75 minutes of vigorous activity (like running) per week, combined with strength training at least twice a week.
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Set realistic goals, track your progress (including non-scale victories), find a form of exercise you genuinely enjoy, and build a support system of friends or family who encourage you. Remember your “why”—the core reason you started.
