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FAQ: Your Weight Loss Journey
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While many popular diets exist, the most effective approach is often a balanced, calorie-controlled diet rich in whole foods. Focus on sustainable eating habits rather than restrictive diets you can’t maintain.
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Exercise is crucial. It burns calories, builds muscle (which boosts metabolism), and improves overall health. Combine cardio with strength training for optimal fat loss and fitness.
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Set small, achievable goals, track your progress, celebrate non-scale victories, and find a support system. Remind yourself why you started and focus on the benefits of a healthy lifestyle.
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