<p>Visceral fat is what most of us think of as belly fat. It is the term used to describe the fat that builds up within the abdomen. Visceral fat cannot be pinched, but it does expand your waistline, crowd your internal organs, and actively contribute to disease. In this video, I’ll explain why this type of fat is harmful and how you can get rid of it. Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: Get Dr. Becky's book on Amazon or your favorite retailer: Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program:</p> <p>For Products Shown in Videos: (affiliate/paid link) Like Dr. Becky Fitness on Facebook: Join Dr. Becky on Instagram: @drbeckyfitness Join Dr. Becky on Twitter @DrBeckyFitness Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs What Can You Eat on a Low Carb Diet? (Full Food List)</p> <p>Insulin Resistance and Weight Gain: Ways to Improve Insulin Sensitivity: Diet | Supplements | Exercise: 3 Ways To Do Intermittent Fasting: Easy, Medium & Extreme: Can You Exercise During a Fast?: Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.</p>
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I dove into prescription appetite suppressant nutrition, not deprivation. Out went processed junk; in came whole foods. My weight loss diet became colorful plates: lean proteins like grilled chicken and fish, tons of vegetables, healthy fats from avocados and nuts, and smart carbs like quinoa and sweet potatoes. Portion control became my ally – using smaller plates helped immensely. Crucially, I planned. Meal prepping on Sundays became sacred, ensuring I always had healthy meals ready. This wasn’t a temporary diet plan; it was reprogramming my eating habits.
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Exercise was my best weed gummies for weight loss hurdle. I hated the gym’s intimidation factor. So, I started ridiculously small: a 10-minute walk after dinner. Then 15. Soon, I discovered home workouts – free YouTube sessions in my living room. I experimented: bodyweight exercises, dance cardio, even yoga. Finding joy was key. It wasn’t about punishing calories; it was about feeling stronger and more energetic. Consistency in exercise, even modest amounts, became non-negotiable for my weight management. Progress pictures became my secret motivator.
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The pounds did coffee fat burning trick drop – 40 pounds steadily over 10 months – but the real wins happened off the scale. My energy levels soared. That chronic 3 PM slump vanished. My sleep improved dramatically. My confidence? Skyrocketed. Clothes fit better, but more importantly, I felt aligned. People asked about my weight loss tips, but it felt less like a “transformation” and more like becoming the healthiest version of myself. Tracking my progress, including inches lost
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The biggest shift shark tank keto gummies on amazon was mindset. I stopped viewing this as a temporary phase to achieve weight loss goals. It became my new normal. There were plateaus, holidays, and slip-ups. Instead of quitting, I practiced self-compassion. I learned that one indulgent meal doesn’t ruin months of healthy choices. Sustainability reigns supreme. This journey wasn’t about reaching an end point; it was about crafting a lifestyle I could love for life. Focusing on overall health – mental and physical – made the weight maintenance feel effortless compared to past struggles.
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Looking back, losing keto+acv gummies weight was just the visible outcome. The best decision was committing to myself – prioritizing my wellness through balanced nutrition, finding enjoyable movement, fostering mental resilience, and cultivating patience. Forget chasing the next fad diet or magic bullet. True, lasting healthy weight loss is built brick by brick with consistent, sustainable habits. It’s the most rewarding investment I’ve ever made.
FAQ: My Weight Loss Journey Essentials
1. Was this best acv keto gummies for weight loss shark tank inspired by celebrity diets (like Ice Spice rumors)?
Honestly, no. My journey was deeply personal, driven by wanting to feel healthier and stronger. I focused on evidence-based nutrition and sustainable exercise, not celebrity headlines or rapid weight loss claims.
2. How long xp nutrition keto gummies review did it take to lose 40 pounds?
It took me about 10 months. The focus was on steady, healthy weight loss (roughly 1 pound per week on average) to prioritize fat loss and muscle retention for better long-term maintenance.
3. What was males lose weight faster than females the HARDEST part?
Overcoming the initial inertia and establishing new habits. Breaking old eating habits and making consistent exercise non-negotiable required serious mindset shifts. Meal prepping was crucial for overcoming daily decision fatigue.
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Initially, I tracked loosely to understand portion sizes and macronutrient balance (ensuring enough protein). After a few months, I transitioned to intuitive eating based on whole foods and hunger cues – key for sustainability.
5. What’s your how much weight can i lose in a week #1 tip for sustainable weight loss?
Focus on building habits, not just losing pounds. Prioritize adding nourishing foods and joyful movement to your life. Consistency with small, healthy choices beats short-term intensity every time for lasting results.
6. How do whey protein isolate and weight loss you handle cravings or slip-ups?
Self-compassion is vital. I allowed treats in moderation without guilt. One “off” meal doesn’t derail progress if you immediately return to your healthy routine. Deprivation often backfires.
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Remembering how much better I feel – the energy, the confidence, the improved sleep. Maintaining a healthy weight is easier than losing it when you genuinely love the lifestyle you’ve built. Non-scale victories are powerful motivators!
